7 Food For Increase Sperm Count

Growth Sperm Volume

There are lot of way that can improve your sperm volume,  and healthy food is very important to increase sperm count as well. Here we listed important food that can improve your spam count level.

OYSTERS

Oysters are one of best source of zinc, which helps sperm production. Oysters are rich sources of mineral. It increases in testosterone levels also help improve your sexual energy. Which means that you are going to drive more pleasure from your sexual encounters besides having higher chances of conceiving.

DARK CHOCOLATE

Dark chocolate has proven to help increase volume of your ejaculate and jack up your           sperm count and motility. It’s not just good for your little Child either. Dark chocolate can boost heart health   and lower risk of heart disease.

BANANAS

Bananas have a rare enzyme in them called Bromelain, which has been shown to regulate sex hormones. There is good amount of Vitamin B1, vitamin A and vitamin C which help increase his stamina and boost his body’s ability to make sperm.  

WALNUTS

Walnut is one of the best solutions for increase your spam count. They contain arganine which helps in generating more sperm cells in the testicles. Other than that walnut also consists of omega 3 fatty acids which lead to better flow of blood to penis and testicles.

GARLIC

Garlic is the best food for boosting immunity. It have vitamin B6 and selenium, both of which play roles in healthy sperm production. Garlic prevents buildup in arteries and allows for better blood flow to your testicles.

EGGS

Egg helps to rising sperm count. Egg contains vitamin E which prevents tissue degeneration of the testicles. Eggs have antioxdants that neutralize free radicals and protect the cells.

PUMPKIN SEEDS

Pumpkin seed     contains phytosterols which are beneficial in stimulating natural and quick testosterone production. They are pleasant in taste and boost properties which can growth sperm cells.