Hashim Amla New Record

by 08:33


Hashim Amla becomes fastest

cricketer to score 24 tons



Amla who has been South Africa’s most consistent top order  batsmen over the years, notched up the 24th odi century of his career with that 154.



Amla broke India captain Virat Kholi’s record has he smashed his 154 runs off just 134 balls to help South Africa thrash Sri Lanka 5-0 in their home ODI series.
He become only the second South African cricketer after Jacques Kallis to score a total 50 international
Centuries. Hashim Amla achieved the feat in just his 348th international innings, the quickest among all batsmen.Kallis is the leading South Africa century maker with 62. He is the seventh batsmen to score over 50 or more international centuries.



Sachin Tendulkar leads the list with 100, followed by Ricky Ponting with 71, Kumar Sangarkara with 63,
Kallis with 62, Jayaverdene with 54 and Brian Lara with 53. Among the all batsmen  in the list, only Mahele Jayacerdene has a century in all three formats of the game.
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Exercise to Health

by 07:14

Exercise and benefits

How you feel  about you, you know exercise is good for you. If you are not a serious exerciser and you just want to workout for your health or to fit in your clothes better. Want to feel better have nore energy and even add years to your life… Just start exercise



1.   Exercise boost energy
Exercise can improve energy levels by strenthening the circulation and the heart muscle, and
In return will improve energy levels. Scientists have concluded that one of the best ways to
Beat fatigue and boost energy is to exercise more, not less.Exercise is a great way to improve energy levels.When your body becomes more active internal
Mechanism like metabolism and blood flow increase. Its like your walking your body up from the inside. Once your metabolism increase to keep up with the demand of work , you have to refuel
The healthy foods that  in turn provide more energy. Keeping your body active is the best way to
Stay alet and energetic.


2.   Exercise controls your weight
You have burn more colories than you eat and drink to lose weight. For weight loss it really matters that you cut back on the colories that you eat and drink. That matters most for
Talking the pounds off to the CDC.
Your goal is work upto half an hour most days of the week to get the full benefits  from exercise.
If its more convinient, you can do spurts 10 minutes here , 15 minutes there, each action by itself may not seem like much, but they addup.      


3.   Exercise fights agains diseases
What your current weight , beeng active boost high density lipoprotien or good colesterol  and
Decreases unhealthy triglycerides. This one-two puncch keeps your blood flowing smoothly,
Which decreases your risk of cardiovascular diseases.
Regular exercise helps prevent or manage a wide range of health problems and concerns, including stoke, metabolic syndrome, type 2 diabetes, depression a number of types of cancer, arthritis and falls.

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Benefits of Fruits

by 07:45



WHY FRUITS?

People who eat more fruits and vegetables  as part of an overall  healthy diet are likely to have a reduces risk of some chronic diseases. Fruits provides  nutrients  vital for health and maintenance of your body.




Nutrients
·         Most fruits are naturally low fat, sodium, and calories.  Must no have cholesterol.
·         Diets rich in potassium may help to maintain healthy blood pressure. Fruit  sources of potassium
Include bananas, prunes and prune juice, dried preaches and apricots, cantaloupe, honeydew melon, and orange juice.
·         Fruits are sources of many essential nutrients that are underconsumed, including potassium, ditery fiber, vitamin C, and folate.
·         Vitamin C is important for growth and repair of all body issues, helps heal cuts  and wounds, and keeps teeth and gums healthy.
·         Folate helps the body from red blood cells. Women of childbearing age who may become pregnant should consume adiquate folate from foods. This reduce the risk of neural tube defects, spina bifida, and anencephaly during fetal develepment.



Health benefits
·         Diets rich in food containing fiber, such as some vegetables and fruits, may reduce the risk of heart disease, obesity and 2 type diabetes.
·         Eating vegetables and fruits rich in potassium as part of an overall healthy diet may lower blood
Pressure, and may also reducethe risk of developing kidney stones and help to decrease bone loss.
·         Eating food such as fruits that are lower in calories per cup instead of some other higher-calorie
Food maybe useful in helping to lower calorie intake.
·         Eating a diet rich in vegetables and fruits as part of overall diet may reduce risk for heart disease, including heart attck and stroke
·         Overall healthy diet may protect against certains types of cancers.
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Introduction of Sea

by 07:30





SEA






A Sea is a large  body of salt water that is surrounded in whole or in part by land. The Sea is the interconnected system of earth’s salty , Oceanic  waters  considered as one global ocean or as several principal oceanic devisions. The sea is conventioally devided into upto five large oceanic sections including the international hydrographic organaization’s four named oceans, follow by Atlantic, Pacific Indian and Artic and the southern ocean.

The sea is an essential aspect of human trade, travel, mineral extraction and power generation. This Has also made it essential to warefare and left major cites exposed to earthquakes and valcaneos from near by faults; powerfull tsunami  waves , and hurricanes, typhoons and cyclones produced in the tropics.It is the secene of leisure activities including swimming, diving, surfing and sailing. However, population growth, industrialazation, and intensive farming have all contibuted to present day marine polution. Atmospheric carbon dioxide is being absorbed in increasing amounts, lowering its pH in a process known as ocean acidification. The shared nature of the sea has made overfishing an increasing problem.           
      
 
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