Benefits of Vegetables

Benefits of vegetables

Vegetables provides many bnefits and health to people who eat more vegetable, it  is a overall health and  diet to reduce risk of some       chronic diseases. Vegetables provides health  and maintance your body.

Benefits to health

1.     

        Eating vegetables and fruits  rich in potassium as part of an overall  healthy diet may lower blood pressure, and may also reduce the rick of developing kidney stones and help to decrease bone lose.

2.       Vegetable also provides you with omega3 fats and B-vitamins  poven to help reduce anxiety and

Depression. The vitamin K in viggies helps reduce inflammation in your body , which stress can Aggravate.

3.        Eating food  such as vegetables  that are lower in calories per cup instead of some other higher-

Calorie food maybe useful  in helping to lower calorie intake.

4.       Vegetables can help reduce bloating, and other can give you skin a more youthful glow. Even

Handle stress and adapting to your mental and physical health.

Nutrients in Vegetables:

1.       Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate,

Vitamin A,  and vitamin C                                                                                                                                    

2.       Most vegetables are naturally low in fat and colorie, diet rich in potassium may help to blood pressure

3.       Vitamin A keeps eyes and skin healthy and helps protect against infections.

4.       Vitamin C helps heal cuts and wounds and keeps teeth  and gum healthy

5.       Vegetables are important source of many nutrients, including potassium, fiber